Shapes 30 minute fitness circuit for ladies
the incredible 30 minute workout for ladies
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Shape your curves with our thirty minute work out at Shapes where exercise is really fun
and effective. You will enjoy the comfort of Shapes the weight loss fitness centre just for
ladies.

Shapes offers you a supportive, friendly environment and a workout programme to suit
everyone, it allows you to get a complete aerobic and strength training workout in just
30 minutes
.

Shapes
has listened to women to find out what their concerns were about
excercise and what they expected from a fitness centre.

LACK OF TIME .Women have found that Shapes enables them to have an effective
.workout in only half an hour..

PRIVACY .Shapes is for ladies only, women are often uncomfortable working
.out with men.

The Shapes system is the complete workout which includes all 5 necessary components
  • WARM UP
  • AEROBIC EXCERCISE
  • STRENGTH TRAINING
  • COOL DOWN
  • STRETCHING

The prgramme is built around easy-to -learn hydraulic resistance machines, designed
specifically for ladies. The machines provide steady resistance and allow you to keep
moving smoothly and safely around the circuit and because the machines ajust to your
own level of fitness and ability, women of all ages can use them.

Women who join Shapes say that our workouts are fun, they have lost weight ,look great
and have regained their curves. Shapes make them feel different from any other health
club they have visited before

GET GOING TODAY
CALL 01792 321212 or
emailshapestraining@tiscali.co.uk

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