Shapes 30 minute fitness circuit for ladies
the incredible 30 minute workout for ladies

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Fitness Classes

DAY
ZUMBA
KETTLEBELL
SLIM CLUB
AERTONE
METABOLIC EFFECT
Monday
7pm
6pm
5.15pm
Tuesday
6pm
10am
Wednesday
6pm
10am & 5.15pm
Thursday
6pm
4.45Am
10am
Friday
5.15pm

EVERY SATURDAY



email shapestraining@tiscali.co.uk

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