Shapes 30 minute fitness circuit for ladies
the incredible 30 minute workout for ladies

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WHAT OUR CLIENTS SAY ABOUT SHAPES
 
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"I hate exercise" those words I said to Emma and Helen when I joined Shapes back in December 2006. After losing some wieight prior joining Shapes, I had reached a plateau and realised I would have to do something drastic to continue my weight loss. I heard about Shapes and the 30 minute exercise plan on the local radio and thought I can cope with 30 minutes! So I joined and uttered those words.

Over the following months, I got into a routine of going to Shapes 3 or 4 times a week on my way home from work. I discovered that I could do my circuit and still have the evening time free to spend with my family as it indeed only took 30 minutes to complete.

I had help and support from Emma and Helen to Start eating sensibly and gradually improved my overall health. The monthly check up certainly helped me stay focused on what I wanted to achieve.

I have now lost a total of over 6 Stone in weight and my feelings to exercise have changed. Shapes certainly contributed to a positive change in my lifestyle and health and I thank Emma and Helen for the support they continue to give me
S.McD
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SD

Since joining Shapes in Feb 07, I have lost 42.6 llbs and 26.6 inches. Attending Shapes has changed my lfe in so many ways, despite a vast improvement in my general health, it has given me much more confidence.

Previously my life consisted of dragging myself to work (puffing and Wheezing) returning home to the setee accompanied by crisps and chocolate.

Now I eat a balanced diet with the help and advice I have from Helen and Emma my dress size has reduced from a size 22 down to 14!!! and I now attend dancing lessons where I have been able meet many new friends.
SD Neath
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SD
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PR

I had a knee operation in January 2007 and found I needed a knee replacement. On the advice of the specialist I needed to lose weight and exercise, the extra weight I was carrying put more pressure on my knee, I was on crutches and struggling to walk.

In November I was handed a flyer for Shapes. I went for the induction and joined. I limped around, and as the weeks progressed my knee felt remarkable. I was able to work on all the machines except the squat.

I have been attending several times a week since and have lost 2.2 stones in weight and gone from a size 18 to a 12. My body is toned and at 64 years old I feel remarkable. Obviously from time to time I endure some pain and I also know my limitations.

I went for my check up last December and the Specialist was amazed and at the moment my knee replacement is on hold.

Without Shapes I would still be hobbling around. I recommend Shapes to all joint sufferers. The Staff are so friendly and very helpful Shapes has totally changed my life
PR Bryncoch
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PR
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I joined Shapes in June 2008 with the intention of losing a few pounds and toning up before my Wedding Day. I had four months to reach my goal and was absolutely delighted with the results.

There's a friendly and relaxed atmosphere at Shapes. Emma and the rest of the Shapes team are always there to offer support, advice and encouragement. I trained everyday but as the workout only takes half an hour it fitted into my daily routine really easily. On my first monthly review I lost 2.8lbs and 16.1 inches. As the inches fell off my confidence soared. My body shape completely changed and I could fit into clothes that I hadn't worn for years.

I have now been a member of Shapes for four months. I have lost 6lbs and an amazing 25 inches altogether. It has been so rewarding to see all my hard work pay off and, needless to say, on my Wedding Day I felt and looked like a princess!
ST
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I am 26 years old and joined Shapes in January 2008 along with my Mum. I was a little nervous as I had not exercised for a while, After a month I had a review and was surprised at my inch and wieght loss. I now attend Shapes regularly and enjoy both the workout and the social side. I have lost almost two stone and a total of thirty seven inches.
I look forward to my reviews as it keeps me motivated and I also discuss my nutritional needs with Emma who is always happy to give me extra support when I need it. I feel much healthier since I found Shapes it has given me the enthusiasm to walk far more than I used to.

NA
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