the incredible 30 minute workout for ladies










Fitness Classes are also available to non members of Shapes
ZUMBA FITNESS
Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that's moving millions of people toward joy and health
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot
international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.
Since its inception in 2001, Zumba Fitness has grown to become the world's largest - and most successful - dance-fitness program with more than 10 million people of all shapes, sizes and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.
Our fully qualified zumba instructor Emma Probert loves teaching Zumba classes. The reason is simple: Every class feels like a party! Come join her and you'll see what we mean. You don't even have to know how to dance. Just move your body and follow her lead. Check out our class schedule to find a suitable time for you.. Or click "Contact Instructor" on the zumba website to send Emma an email about classes and she will get back in touch with you. We guarantee you will have a blast! And we look forward to meeting you!
AEROBICS
At Shapes we offer Aerobics classes, which are aimed to push you just that little bit harder, however our instructor does accommodate all fitness levels and abilities. Our aerobics classes are a great mixture of aerobic work graduating to high intensity for a maximum calorie burn, along with toning work to target all the main muscle groups and women's specific problem areas.

TONING
Our toning classes include:
LBT,

legs, bums and tums, which focuses on the named body parts for rapid results.
Targeting our main problem areas as women.
These classes are designed to help you target those stubborn areas, with exercises to burn calories, raise your metabolism and tone your muscle.A series of exercises to tone up the Legs, Bums & Tums improve the muscle tone and shape of the body through effective exercises which are specific for the Legs Bums & Tums.

This Class includes an aerobic warm-up followed by a series of exercises concentrating on the Legs,Bums and Tums; then a stretch section at the end of class which aids relaxation and increases the flexibility of the muscles as well as lengthening them after exercise.
This class gives you the benefit of toning and shaping the Legs Bums & Tums as well as increasing your level of fitness.
Kettlebells
We also offer a kettlebell class. Kettlebells offer possibly the most versatile training available and can be used to improve Fitness, Strength, Power, Core, Mobility and Balance. They can be used by anyone, male or female, young or not so young
Most female clients are looking to get fit, tone up without bulk and look fantastic. With this class you will just love how they strip away body fat without bulking up and find Kettlebell training really enjoyable and different to what you have experienced before. Want to burn a ton of fat in a 20 minute workout? Kettlebell Training is the King of melting fat in the shortest possible time

Zumba® in the Circuit
Maximize your workout while still having a total blast. Zumba in the Circuit is 30 minutes of high-octane, Latin-inspired dance-fitness moves combined with circuit training, a series of strength exercises at timed intervals. Get the metabolism-boosting, strength-building benefits of circuit training while perfecting Zumba moves-all in the same class! Guaranteed to blast calories and thwart boredom, Zumba in the Circuit moves clients from one exercise station to the next to the thumping beats of reggaeton, salsa, merengue, hip-hop and moreBe in and out in 30 minutes flat -this time-effective and efficient class can be adapted for all fitness level. Zumba in the Circuit is only available to our members.


MEMBERS ONLY



JOIN TODAY
CALL 01792 321212 or
emailshapestraining@tiscali.co.uk
 
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